03: How to Build a Healthy and Fit Lifestyle with Kim Sikorski

Your healthiest, happiest self isn't built in the gym—it's created through mindset, nutrition, and community.

Dr. Phildra Swagger sits down with fitness expert Kimberly Sikorski for a candid conversation on what it really takes to live a healthy, balanced life as a woman. From competitive athletics to coaching everyday women across the country, Kim shares her tried-and-true philosophy: movement, mindset, meal prep, and making time for joy. Her refreshing approach makes wellness feel accessible, even for busy moms and entrepreneurs.

You'll walk away feeling empowered to prioritize your health, create sustainable routines, and surround yourself with a supportive community. Because when you feel strong, you show up strong—in every area of your life.

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