Episode 60

60: How Meditation Improved My Life

True healing starts when you slow down, tune in, and reconnect with your higher self.

Dr. Phildra Swagger welcomes wellness expert and mindset coach Dana Mack to share her personal journey of transformation through meditation, yoga, and emotional healing. After navigating a painful life change, Dana discovered the power of alignment, forgiveness, and self-awareness. Her story unfolds with wisdom on trauma, inner work, and mindfulness practices that helped her, and now others, move from pain to power.

Dana's blend of spiritual insight and practical tools like journaling and breathwork offer a deeply grounded approach to living in alignment. She also reveals her work with children, her inspirational books, and why self-care is essential for women leaders everywhere.

Visit her website: www.danamacc.com

https://combinedexpertise.com/


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Beyond the Title
Real Talk. Real Growth. Real Joy.

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About your host

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Phildra Swagger

Hi, I'm Dr. Phildra
Dr. Swagger is an executive leadership coach, speaker, and strategist who empowers professionals to lead with clarity, alignment, and discipline. With over three decades of leadership experience - from the classroom to the boardroom - she’s guided leaders across education, government, non-profit, and private sectors to unlock their potential and deliver exceptional results. As CEO of Combined Expertise, Inc., she transforms growth-minded organizations by equipping leaders at every level with the tools to thrive.