Episode 23

23: How to Manage Entrepreneurial Stress and Prevent Burnout

Entrepreneurial success isn’t just about hustle, it’s about managing your mind, your stress, and your team.

Licensed psychologist and executive coach Dr. Jessica Byrd joins Dr. Phildra Swagger for a powerful conversation on navigating stress in the entrepreneurial journey. Together, they unpack the nuanced relationship between stress and excitement, why routines matter, and how self-awareness and vulnerability can shape a thriving business culture. With practical tips on mindset, team trust, and creating safe workspaces, this dialogue is a mental health toolkit for founders and CEOs.

Self-care, mindfulness, and systems are not luxuries; they’re essential tools for sustainable success. You’ll walk away with actionable strategies and a reminder that you don’t have to build your business alone.

Connect with Dr. Bryd-olmstead at: www.drbyrdolmstead.com

https://combinedexpertise.com/

 

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Beyond the Title
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Phildra Swagger

Hi, I'm Dr. Phildra
Dr. Swagger is an executive leadership coach, speaker, and strategist who empowers professionals to lead with clarity, alignment, and discipline. With over three decades of leadership experience - from the classroom to the boardroom - she’s guided leaders across education, government, non-profit, and private sectors to unlock their potential and deliver exceptional results. As CEO of Combined Expertise, Inc., she transforms growth-minded organizations by equipping leaders at every level with the tools to thrive.